How to Make Seafood a Staple Part of Your Dietary Intake

Are you aware of the inadequacies posed by the standard Western diet? Do you and your family rely on convenience foods, packaged meals and too much artificial "stuff" in general? The Australian government is trying to convince people to change and adopt a much healthier diet, but it can be difficult to move away from many years of the same approach. However, one way to make a significant difference is to introduce more seafood into the mix and try to make it a staple part of your intake, rather than a delicacy. What are the benefits here?

Balancing the Diet

It's very important to get an adequate source of good quality protein into the daily diet, as this can help to build and to sustain the growth of muscle. However, you must also avoid too much unhealthy fat, which is often found within protein sources and try to keep cholesterol at manageable levels. Seafood ticks all the boxes here and should be considered a "super food" in terms of healthy eating.

Seeking Omega-3 Fatty Acids

As you may know, you need to get a certain amount of essential omega-3 fatty acids every day, and these are difficult to find in ordinary food. However, seafood comes to the rescue here as certain types of fish contain a proliferation of omega-3's, which are known for their anti-inflammatory properties.

Dealing with Omega-6

While you may have heard of omega-3's, you may not know anything about their more sinister cousin, the omega-6. Certainly, you need some of this ingredient in your diet as well, but any excess can lead to internal inflammation. Doctors believe that this can be linked to the outbreak of some diseases like arthritis, but if you balance your "threes and sixes" properly, you can help to avoid those issues.

Best Types of Fish

Salmon, mackerel and sardines are felt to be some of the best seafood sources when it comes to high levels of omega-3. The good news is that they are readily available in your local store, but you should try to get fish that comes from its natural environment, rather than being farmed.

Eating out

To get the ball rolling, take everyone out for a seafood meal at a specialty restaurant nearby. In fact, make it a habit and do so each weekend; in the long run, your family will have plenty to thank you for it. For more information and tips, contact your local restaurants.

Share